Seeds

The Flavour Farm's raw seeds are unpolished and free from chemical processing, packed fresh in everyday pouches and 500g value jars. Pick chia seeds for fibre, flax (alsi) seeds for plant omega-3, pumpkin seeds for protein, zinc and magnesium, and sunflower seeds for vitamin E. Add a spoonful to smoothies, curd, oats, salads or rotis, or snack on them straight from the pack. Buying more than one? Our seed combos save you more.

Frequently asked questions

Which seeds are best for daily health?

Each seed has its own strength: chia seeds for fibre, flax seeds for plant omega-3, pumpkin seeds for protein, zinc and magnesium, and sunflower seeds for vitamin E. Many people mix or rotate them through the week.

How many seeds should I eat per day?

About 1-2 tablespoons (roughly 15-30g) of seeds a day is a common, sensible amount for most adults.

Should chia seeds be soaked before eating?

Chia seeds can be sprinkled dry on food, but soaking them in water, milk or curd for 15-20 minutes turns them into a gel that is easier to eat and digest.

Is it better to eat flax seeds whole or ground?

Ground flax seeds are absorbed better, because whole seeds can pass through the body undigested. Grind a small batch and store it in an airtight jar.

Are The Flavour Farm seeds raw?

Yes. Our chia, flax, pumpkin and sunflower seeds are raw, unpolished and free from chemical processing.